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Forget New Year Resolutions. Try New Year Rules.
Resolutions focus on the end, while rules focus on how you get there.Â
Category: Exercise
I’m glad I got a hernia.
For 33 years I took my health and fitness for granted. Until about two months ago, when I rolled down into a core extension exercise and it felt like someone had lit my core on fire.
Men can hate their bodies too.
It’s ok to not look like the action figures you grew up with.
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Life as a 29-Year-Old, Formerly-Good-Looking, Frustrated Virgin
“Get optimistic,” I grunt to my reflection. “Don’t you cry on me now.”
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6 Tips for Singles During Quarantine
For those of us without a Corona Baby making partner.
Your future won’t build itself.
Are you passively waiting for a better life?
Be better than your inspirational quotes.
What your phone background says about you.
I was told I have cancer.
My body was imploding within me and I didn’t even feel it.Â
‘Your body is a temple’ has nothing to do with fitness, nutrition, or tattoos.
It is far deeper, richer, and better than Crossfit motivation.