I’m glad I got a hernia.
For 33 years I took my health and fitness for granted. Until about two months ago, when I rolled down into a core extension exercise and it felt like someone had lit my core on fire.
Tag: fit
‘Your body is a temple’ has nothing to do with fitness, nutrition, or tattoos.
It is far deeper, richer, and better than Crossfit motivation.
When Working Out is Harmful (Part 1)
I’ve realized that people who are most confident are not the strongest, but those who are okay with their weakness.