I’m glad I got a hernia.
For 33 years I took my health and fitness for granted. Until about two months ago, when I rolled down into a core extension exercise and it felt like someone had lit my core on fire.
Tag: fitness
I was told I have cancer.
My body was imploding within me and I didn’t even feel it.
‘Your body is a temple’ has nothing to do with fitness, nutrition, or tattoos.
It is far deeper, richer, and better than Crossfit motivation.
Dear Fellow Gym Rats
The gym will not save you from your insecurity.
When Working Out is Harmful (Part 1)
I’ve realized that people who are most confident are not the strongest, but those who are okay with their weakness.
Porn: Why I’m the D-Bag in the Gym
I like to lift weights in the evening. It’s a more subdued atmosphere with a unique energy to it. TonightContinue Reading